Can bitter melon peptide help lower blood sugar?
"Many people say bitter melon is a very healthy vegetable and it is recommended to eat more of it. Uncle Wang next door also said that eating bitter melon peptides can lower blood sugar. He usually controls his blood sugar in this way and feels that the effect is very good. Is it really that magical?"
What nutrients does bitter melon contain?
Bitter melon is an annual plant belonging to the Cucurbitaceae family, which is widely cultivated and eaten in tropical, subtropical and temperate regions. According to the National Health and Family Planning Commission's daily dietary guidelines, bitter melon is a vegetable. The fruit, seeds, leaves and roots of bitter melon are rich in phytochemicals, such as polysaccharides, peptides, proteins, lipids, terpenoids, saponins, phenols and sterols, which have antioxidant, anti-diabetic, immune-enhancing, neuroprotective, anti-tumor, antibacterial and lipid-lowering effects. Therefore, it has been used as a herbal medicine in many countries and regions since ancient times.
What is the effect of bitter melon extract on blood sugar?
In cell and animal experiments, the study found that the mechanisms of action of bitter melon extract on blood sugar include: promoting glucose uptake and consumption, delaying glucose absorption, inhibiting gluconeogenesis and gluconeolysis, protecting pancreatic beta cells, and having antioxidant and anti-inflammatory effects. However, these research results mainly come from cell and animal experiments, and the dosage forms and extraction methods used are different. Therefore, it is currently impossible to clearly determine whether bitter melon extract can effectively help diabetic patients control blood sugar.
Is it okay to eat fresh bitter melon directly?
Fresh bitter melon contains a variety of nutrients and dietary fiber. It is recommended to add an appropriate amount of <a href=https://lifenutrients.tw/bittermelon>bitter melon peptide recommended</a> vegetables to your daily diet. However, current research mainly focuses on the bioactive extracts of bitter melon, which is different from directly consuming fresh bitter melon. The effects of long-term consumption of fresh bitter melon on humans have not been well studied, and most existing studies of bioactive components have been conducted in animals and at the cellular level, so the impact of these findings on humans has not been clearly confirmed. For groups that require special care, the use of bitter melon-related health foods should follow the advice of doctors or experts. Health foods are different from medicines. They can only be used as auxiliary but not as a substitute for medicines, nor can they be claimed to have therapeutic effects. Diabetic patients must follow the doctor's advice.
Bitter Melon<a href=https://nutratrack.tw>Bitter Melon Peptide Efficacy</a>Is peptide really as magical as rumored?
"I heard that eating bitter melon peptides can help lower blood sugar. Is this true? If I eat bitter melon directly, will it have the same effect?"
Bitter melon contains a variety of rich nutrients. The specific sequence "bitter melon peptide" extracted from bitter melon has shown the effect of assisting in lowering blood sugar in animal and cell experiments. However, the effectiveness of bitter melon peptide in lowering blood sugar in humans is not yet clear, so it is not recommended to take health foods as medicine!
The main nutrients of bitter melon <a href=https://nutrifront.tw/bittermelon>bitter melon peptides</a> include:
- Polysaccharides
<a href=https://healthport.tw/bittermelon>Bitter melon peptide recommendation</a>- Peptide
- protein
- Lipids
- Terpenoids
- Soap base
- Phenols
- Sterols